Strength training, the best route for men & women to lose weight faster.

Tired of feeling Frustrated, lost & hopeless?⬇️⬇️⬇️

Do you feel like poop & not happy with your overall health?

Suffer from Lack of energy, drive & willpower? 

I can relate.

However there is n unsung hero that can really help you get some pounds down, feel better & look great with or without your clothe.

This hero is the action of strength training.

I want you to think about your most recent dining experience & also your dream dining experience. Is it 3 courses? also what is your favorite part of a 3 course meal?

Is it the appetizer, the main dish or dessert?

Which one of these is the most filling and nutritious? the main dish possibly? more than likely it is so.

I want you to think about the action of strength training as being the main dish of trying to lose weight. It is the most beneficial action toward your weight-loss goal.

Cardio is what most people recommend & it is part of the entire recipe if apllied correctly, however most people go oo much wiht this route without seeing as much result as including the main dish(STRENGTH TRAINING) & the appetizer(cardio).

Unless you are doing a super intense cardio like some moderate jogging, you are not burning more calories than going to do strength session at the house or the gym.

Strength training burns more calories, builds up bone strength & helps you lean out as long as you are being consistent. if you do strength training & cardio you will see even better results however when prioritizing strength training, you will like the way you look much more.

This is just to remind you to make sure to try to strength train because it will get you to your weight-loss goals faster. Whether it’s at home or the gym, its super beneficial. Also if you never strength train because the gym is intimidating, or you’re scared to get hurt or it feels too hard, please get in touch with me. I provide the best training programs for home or the gym with easy variations to get accustomed to the routine, not be as sore & build your confidence, I know that you can for sure do this! I have helped 1000’s of clients with the same problems to overcome these villains & make strength training a part of their life & reach the results they always dreamed of but couldn’t reach alone.

Wishing you guys all that you prefer. God bless.

PEACE 🙏🏽🤝🏽💪🏽

If you are ready to make some changes, I still have some spots to fill in my october group for the 12 week revitalize you program.

Follow me on IG and Direct Message me with any questions or to find out about the next step.