Why single leg training matters

Is single leg training better?

It actually is, why?

Next time you walk just pay attention to on minor detail, how you propel your body from one leg to another. This action gets taken for granted because its a basic skill that you use everyday. Other locomotive activities such as sprinting & jumping also occur primarily on one foot. Yes, we jump with two feet a lot, however we don’t walk or sprint on two feet, these are more important motor control skills since these allow us to move through space and time.

When you train , don’t forget to work on single leg movement patterns such as split squats, single leg deadlifts, single leg hip lifts & lateral squats are basic & easy ones to add & practice with just your body weight.

These are also great for balance & avoid falls which is important as we get older. Any fall after the age is 60 could take up to 10 years of your remaining lifespan. Ladies this is also great to help you battle osteoporosis as you guys get older since loading our bones with the correct gradual approach helps strengthen our bone matter.

Don’t know which patterns need work & what exercise selection to choose, i is best for you to start you single leg training. We create top of the line customized programs designed for you & to improve root causes of pain, to help you live a pain free & more productive live as you age.

Stay tuned for more solutions to improve your life, adopt a healthier lifestyle & reap the many benefits, a workout regime & nutrition plan can have on your mind, body, health, wealth & relationships.

HAVE A GREAT ONE, GO CRUSH YOUR WORKOUT!…

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