✨ Reset Your Routine

Hey team 👋, Coach Eric here.

Ever feel like your routine’s gone off the rails? Maybe workouts got skipped, meals got rushed, or stress took over. Don’t worry—you’re not “starting over.” You just need a reset button 🔄.

Here’s my simple 1-Day Jumpstart Plan to get you back on track fast:

🌅 Morning Reset

Hydrate first thing 💧 (before coffee, chug a tall glass of water)

Move for 10 minutes 🚶‍♂ (walk, stretch, or bodyweight circuit)

Protein-rich breakfast 🍳 (eggs, Greek yogurt, or a smoothie with 20g+ protein)

🕛 Midday Energy Boost

Balanced lunch 🥗 (lean protein + veggies + healthy fats)

Break the sitting cycle ⏱ (stand up or walk every 60–90 minutes)

2-minute stress reset 🧘‍♀ (close your eyes, deep breathing, in through nose, out through mouth)

🌙 Evening Wind-Down

Light dinner 🍲 (focus on fiber + protein, avoid heavy carbs late)

Digital sunset 📵 (put the phone away 1 hr before bed)

Bedtime ritual 😴 (journal 3 wins from today + lights out same time nightly)

Why It Works ✅

This 1-day reset isn’t about perfection—it’s about momentum. Small, intentional actions rewire your brain, balance blood sugar, and get you feeling strong again.

💡 Remember: consistency beats intensity. One good day can spark a week of progress.

🎯 Your Action Step Today

Pick ONE of these and commit to it before bed tonight:

Drink 2L of water 💧

Go for a 20-min walk 🚶‍♀

Do a 3-minute gratitude journal 🙏

🔥 Ready for more than a reset? My upcoming 8-Week Strength & Fat Loss Blueprint is designed to build lean muscle, burn fat, and keep you consistent—without fad diets.

👉 Join the Waitlist Here

You’ve got this 💪. Just hit reset, and let tomorrow be your jumpstart.

To your strength and success, Eric Forero Strength & Conditioning Coach

P.S. Reply and tell me—what’s the hardest part of staying consistent for you right now? I’d love to hear.