- Coach E's Newsletter
- Posts
- HYDRATION HACKS đź’§
In partnership with
Your guide to transforming water into a weight loss tool!
Did you know 68% of people mistake thirst for hunger? That glass of water might be your missing weight loss piece. Let's explore how H2O boosts your metabolism.
The Morning Metabolism Miracle
Start your day with cold water instead of coffee. Your metabolism increases 30% for 90 minutes after—that's thermogenesis at work.
Your Morning Water Protocol: • Drink 16-20 oz cold water upon waking • Add sea salt and lemon for better absorption • Wait 30 minutes before eating/drinking anything else • Feel the energy as fat-burning begins
"I lost 8 pounds in my first month with the morning water protocol. So simple yet powerful!" - Sarah M., Subscriber
The Pre-Meal Power Play
Drinking 2 cups of water 30 minutes before meals can boost weight loss by 44%. Your stomach signals fullness to your brain, naturally reducing calories without portion control struggles.
The Perfect Pre-Meal Timing: • Set reminders 30 minutes before meals • Use room temperature water for digestion • Sip slowly over 5-10 minutes • Notice how smaller portions satisfy you
Flavor Without the Calories
Plain water can be boring, but sugary alternatives sabotage results. Try these natural flavor enhancers that boost weight loss:
Metabolism-Boosting Infusions: • Green tea + cucumber + mint: Increases fat oxidation by 17% • Lemon + ginger + cayenne: Thermogenic combination • Apple cider vinegar + cinnamon: Stabilizes blood sugar • Berries + basil: Reduces inflammation and cravings
Get Our FREE Infusion Recipe Guide →
The Hydration-Sleep Connection
Evening hydration supports growth hormone release during deep sleep—your natural fat-burning state.
Evening Hydration Strategy: • Stop drinking 2 hours before bed • Sip herbal teas like chamomile • Keep water bedside for night thirst • Wake refreshed for your morning protocol
Track Your Success Like a Pro
Consistency is key. Your tracking doesn't need to be complex—just reliable.
Smart Tracking Methods: • Use a marked water bottle • Set hourly reminders until habitual • Take progress photos—skin clarity improves quickly • Monitor energy, sleep quality and weight changes
"The tracking system showed I was drinking less than half what I needed. Fixing that, weight came off naturally."
Beyond Basic Hydration
Advanced strategies for committed results:
Electrolyte Optimization: Add natural electrolytes through: • Himalayan salt (minerals) • Coconut water (potassium) • Leafy greens (magnesium)
Temperature Therapy: • Cold water (50-60°F) burns calories via thermogenesis • Room temperature aids digestion • Warm water supports nutrient absorption
Join Our 30-Day Hydration Challenge →
Your Action Plan This Week
Simple weekly challenge:
Days 1-3: Master morning protocol Days 4-5: Add pre-meal hydration Days 6-7: Try one new infusion recipe
Track everything. Notice changes. Feel the difference.
What's Coming Next Issue
Next week: "The Fiber-Water Connection" with strategies to multiply your results, plus before-and-after stories from community members.
Have a working hydration hack? Reply to share—we feature subscriber successes!
Questions? Our team reads every email and responds within 24 hours.
The #1 Daily Health Habit
It’s halfway through the year - how many of your New Year’s resolutions have you ACTUALLY kept?
Prioritizing your health can be hard. Especially when you have meetings, errands, and endless to-dos on your constantly demanding schedule.
AG1 is a Daily Health Drink formulated to help fill common nutrient gaps and support whole-body health in one simple scoop.

With a blend of high-quality vitamins, minerals, prebiotics, and phytonutrients, it’s designed to work in synergy with your body.
No gimmicks. No guesswork. Just an easy daily habit you can feel good about, every single morning.
Subscribe now and get:
✔️ 10 FREE Travel Packs
✔️ FREE Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker
All for less than $3 a day.
Stay hydrated, stay powerful!
The Hydration Hacks Team