is your heart health important to you?

Push ups & heart risk decrease

Following up from the email last week, why should you work out? I gave a bunch of reasons: better sleep, more confidence, improve mental health ,longer life span & i forgot to mention it can lower your risk of cardiovascular disease by 96%

• Push ups could help you live longer🤯😱🤩

  “In a 10-year Harvard university study published in February, researchers reported that men who can do 40 pushups have a  96% lower risk of heart disease than guys who can't muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese. All 1,562 men were physically active firefighters rather than office workers. The study's results strengthen the case that muscle-building promotes heart health.”

  HERE IS THE LINK TO THE ARTICLE

  Can't do 40 pushups? No biggie, In the study, even men who could do only 11 pushups dropped their risk of heart disease by whopping 64%. The biggest difference,  is in those who do not exercise & those who at least do some. Some exercise has more benefits than no exercise.

  Go crush your workout! 

  📈