EATING AT HOME: a CHEAT code to better health

What is your preferred way to feed yourself?

Is it cooking or eating out? Most americans eat out, the The 2023 IFIC Food and Health Survey found this:

“About three-quarters of Americans (74%) believed the foods and beverages they consume have a significant or moderate impact on their overall well-being, indicating the increasingly recognized role of food and nutrition in our overall health. Conversely, a smaller majority (61%) believed their overall well-being has a significant or moderate impact on their food choices.”

let me show you 6 reasons why eating your own food helps back this up in order too think, behave, feel & of course physically look better.

1. save money:

The amount of money to save, can help with stress & where you can pull some money to add to your monthly strategy for saving

2. Less calories :

You get to pick EVERYTHING that you put into your own food.Putting less stuff in the food & making Tastier, yet lighter versions of your favorite go to for food. Instead of going to chipotle, make your own burrito &/or bowl.

3. Get to eat what you like :

I know nobody likes left over, however what if you made food that you really enjoyed & made enough to eat for 3-4 meals. Yes could be boring however you will save so much time & energy on decision making.

4. Can choose how to prepare the food:

   This point is stated in why we have less calories, because YOU have the power to CHOOSE the ingredients. You also choose the quality of ingredients which can make something like pizza or a burger(which you associate with being junk food) A nutritional option by choosing ingredients & cooking style.

5. Helps you lose weight 

   Calories are most adults nemesis. Since in our method of cooking we can choose to be more holistic & indulge wisely, this makes our food of higher nutrient density yet lower calorie density which is why this can help us lose weight fast & in a healthy balanced manner.

6. Gives you more energy 

   The Quality & most important LOVE that you put into your food, carry an untold & elite benefit. The transmutation of creative energy into the food into yourself as you consume or the love a wife emits & puts in the essence of the food she cooks for her husband & vice versa. This is a way to literally pour into yourself in the simplest & most genuine way possible. You can account for the energy of the people in an establishment as they cook the food, however you have full control of your energy as you make your nourishment for you & yours

Stay tuned for more solutions to improve how you can put yourself in a better position to get your live a healthier lifestyle & reap the many benefits, a workout regime & nutrition plan can have on your mind, body, health, wealth & relationships.

HAVE A GREAT ONE, GO CRUSH YOUR WORKOUT!…

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