Can you "bullet proof" your body?

Do you really think that you can bullet proof your body? 

That’s a lot of new social media influencers, I would not even refer to them as trainers… This is their new motto. You can definitely heal your body however , using corrective exercises or strengthening muscles, ligaments & tendons cannot prevent injury or “bullet Proof” you, they can only reduce the risk of potential injury, SO NO, YOU CAN’T BE BULLET PROOF your BODY OR JOINTS. Even bullet proof vests aren’t bullet proof, they wont let the bullet go through but still leave a nasty bruise. This is similar to what a good workout program can do, can reduce the risk, not eliminate it.

Factors like your kind of job, BMI(body mass index), sleep, hydration, protein intake & mental state( depression, anxiety, stress) can reduce or increase the potential of injury. What you do for exercises, is just one factor & the road towards healing yourself will need to address all these factors, not just doing your work out.

That’s where I come in, to help you, build the best program for you & Also work on coaching you on all these factors:

Job, BMI(body mass index), sleep, hydration, protein intake & mental state( depression, anxiety, stress) so we can have a lifestyle change which can help us heal our body not “bullet proof” our body lol. The mind controls the body, so the way we think is just as important as the actions that follow.

Sign for our 12 week program to relief & help you eliminate your joint pain. We take into consideration your lifestyle & all the factors that are affecting our pain.

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CLICK HERE & send me a DM to set up an informative chat about how to work with us & if were a good fit.

Stay tuned for more solutions to improve how you exercise & reap the many benefits a workout regime can have on your mind, body, health, wealth & relationships.

HAVE A GREAT ONE, GO CRUSH YOUR WORKOUT!…

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