2024 is here guys! :)

Hey there!

I just wanted to take a moment to express my immense gratitude. It's hard to believe that I've been on this incredible journey for 9 years now, helping people like you enhance their lives by becoming leaner, stronger, and pain-free while maintaining their physical and cognitive abilities as they age.

Over the years, coaching has really evolved, and so have I. I've embraced the philosophy of FOREVER LEARNING, always staying open-minded and recognizing that there's always more to discover. There are so many knowledgeable individuals out there, and I'm truly humbled by the opportunity to learn from them. After all, the true masters are those who never stop being students.

I'm thrilled to share that my business has undergone some exciting upgrades. Now, I offer remote/online coaching, which means I can work with and support people from all corners of the globe. No matter where you are, we can connect and make progress together.

So, what can you expect from my remote/online coaching?

- Personalized support catered specifically to your needs, complete with all the necessary tools.

- We'll focus on various aspects including mindset, strength, prehab, rehab, nutrition, mobility, sleep, stress management, and more.

- You'll have access to teaching resources 24/7, so you can continue to learn and grow at your own pace.

- Believe it or not, online clients often achieve even better results than in-person clients. Why? Because we'll work on building sustainable habits through consistency.

- Plus, you'll become part of a vibrant community of like-minded individuals who are dedicated to improving their quality of life and preserving their physical and cognitive abilities as they age.

By the way, we're always on the move, but South Florida is like our home base 🏖️. If you'd like to learn more about my coaching programs, don't hesitate to send me a message. I'm here to help!

Take care and speak soon!

Life Update 2024!(improved writing)

This year, I am grateful to be entering my 9th year of helping people become leaner, stronger, and free from pain, ultimately improving their long-term quality of life.

Coaching has evolved over the years, and so have I. I have expanded my knowledge by continuously learning. It's important to have an open mind and acknowledge that there is always more to learn, and some people may be more knowledgeable than you. The true masters are forever students.

Exciting upgrades have taken place in my business. I have added remote/online coaching to my services, allowing me to work with and assist people from all around the world.

What does my remote/online coaching include?

- Personalized client support with all the necessary tools

- Guidance in mindset, strength training, prehab, rehab, nutrition, mobility, sleep, stress management, and much more

- Access to teaching tools 24/7

- Online clients achieve better results than in-person clients, as they develop long-term habits through consistency

- You will become part of a thriving community of individuals who are committed to improving their quality of life while maintaining their physical and cognitive abilities as they age.

While I am always traveling, South Florida is currently my base. If you would like to learn more about my coaching programs, please email me back or send me a message on Instagram .